Raw Zucchini Pasta | Recipe Envy

Prepare yourself. The recipe we are about to give you is not something commonly found on a restaurant menu or fast-food drive through. It’s requires no cooking, no heating and no simmering. Interested?! For those in the know, recipes devoid of heat and cooking is a synonym for ‘raw’; that is, uncooked, mostly organic foodstuffs. […]

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We all know what February 14th means: a day of celebration, a gratitude for those you love and those who love you. Valentine’s Day (cue, cheesy couple shots). For some, it signifies relationships – which is far more exciting when you are actually in a relationship, rather than, say, alone with your cat.  For others, it signifies a frivolous […]


The Power of Matcha Green Tea

Not everything, even within the modern age that is 2015, can be alleviated with a ‘quick fix’ or manufactured synthetic alternative. Those diet pills that claim to automatically reduce your weight overnight? Misleading. Those strange gadgets that claim to remove all forms of fat from your body? False! With the saturation within our society of […]

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JMT’s FACT OF THE DAY: In ancient folklore, chia essentially means strength – and has primarily been used as a breakthrough energy booster in several cultures to this day. Chia seeds – those little black and white seeds – originate from a flowering plant native to both Mexico and Guatemala, and are a concentrated foodstuff comprising of healthy […]


Ultimate Burpee Challenge

With our New Year’s Eve celebration done and dusted (nay, survived), and the long list of resolutions scribbled into our journals or written carefully into our calendars, it would come as no surprise to most that a resolution be made on the topic of fitness. But how about a challenge? How about a burpee challenge […]

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Berry Berry Nice

The ultimate post-workout smoothie, like the unicorn, is a myth unfounded in history, and equally as elusive. Fortunately, we may not have found the ultimate smoothie, but we’re pretty sure we’ve come as close as possible with this scrumptious recipe that will having you searching the cupboards for the blender and pulling the ingredients from the fridge. […]

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Lost in Inspiration

Here at JMT we have called a ban to body shaming – the thigh gap rule, the food deprivation, the feeling of inadequacy whether you are told you are too short, too tall, too skinny, too large – has officially come to an end; the closure of a long-overdue era is demonstrably imminent, and we […]

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