Prepare yourself. The recipe we are about to give you is not something commonly found on a restaurant menu or fast-food drive through. It’s requires no cooking, no heating and no simmering. Interested?! For those in the know, recipes devoid of heat and cooking is a synonym for ‘raw’; that is, uncooked, mostly organic foodstuffs. […]Read more "Raw Zucchini Pasta | Recipe Envy"
We all know what February 14th means: a day of celebration, a gratitude for those you love and those who love you. Valentine’s Day (cue, cheesy couple shots). For some, it signifies relationships – which is far more exciting when you are actually in a relationship, rather than, say, alone with your cat. For others, it signifies a frivolous […]Read more "BE MINE, SWEET VALENTINE"
Not everything, even within the modern age that is 2015, can be alleviated with a ‘quick fix’ or manufactured synthetic alternative. Those diet pills that claim to automatically reduce your weight overnight? Misleading. Those strange gadgets that claim to remove all forms of fat from your body? False! With the saturation within our society of […]Read more "The Power of Matcha Green Tea"
JMT’s FACT OF THE DAY: In ancient folklore, chia essentially means strength – and has primarily been used as a breakthrough energy booster in several cultures to this day. Chia seeds – those little black and white seeds – originate from a flowering plant native to both Mexico and Guatemala, and are a concentrated foodstuff comprising of healthy […]Read more "THE AMAZING BENEFITS OF CHIA SEEDS"
The turn of the technological era has been a rapid and and uninhibited ascent. It’s rise has catapulted to the extent that little to few people in the Western world are without the all important smart phone device. But rather than fight the fact that a lot of us are glued to are screens more […]Read more "WIRED | 5 HEALTH AND FITNESS APPS"
January is here. Summer is here. We all know that a hot Australian Summer can wreak havoc on one’s skin, so a strict beauty regime to keep our skin in tip-top condition is key! So we’ve gone ahead and created 7 things we’re loving this month that will not only improve the appearance and health […]Read more "7 THINGS WE’RE LOVING | JANUARY EDITION"
Summer is well and truly upon us. The Australian heat undulates and wavers between a nice 25 degrees to a harsh and insipid 40 degrees celcius (or more!), cruelly and inconsiderately parching our lips and body with thirst, yearning for a cool and refreshing drink. Remaining hydrated is not only a necessity in our every […]Read more "“I’ll have an Acai iced tea to go, please”"
With our New Year’s Eve celebration done and dusted (nay, survived), and the long list of resolutions scribbled into our journals or written carefully into our calendars, it would come as no surprise to most that a resolution be made on the topic of fitness. But how about a challenge? How about a burpee challenge […]Read more "Ultimate Burpee Challenge"
The ultimate post-workout smoothie, like the unicorn, is a myth unfounded in history, and equally as elusive. Fortunately, we may not have found the ultimate smoothie, but we’re pretty sure we’ve come as close as possible with this scrumptious recipe that will having you searching the cupboards for the blender and pulling the ingredients from the fridge. […]Read more "Berry Berry Nice"
Here at JMT we have called a ban to body shaming – the thigh gap rule, the food deprivation, the feeling of inadequacy whether you are told you are too short, too tall, too skinny, too large – has officially come to an end; the closure of a long-overdue era is demonstrably imminent, and we […]Read more "Lost in Inspiration"